Since smoothies are made of fresh fruits, vegetables, and protein, there are countless alternatives. We balance it with a lot of variety to prevent the smoothies from getting repetitive.So these are some healthy super smoothies packed with superfoods that will start right in your mornings:
Green Goddess
1/2 c. unsweetened almond milk
1/2 c. honey yogurt
2 bananas, cut into pieces and frozen
3 c. baby spinach
1. Puree the ingredients in a blender until smooth.
2. Create a Razzle-Dazzle Smoothie and pass it to bowls to make a smoothie bowl. Cover with slices of kiwi, flakes of coconut, and raspberries.
Tropical Smoothie Bowl
1 banana, sliced and frozen
1 c. frozen mango chunks
1 c. frozen pineapple chunks
1 c. almond milk
Put the banana, mango, and pineapple with almond milk in a blender until smooth but still thick, stopping and stirring periodically. When needed, add more liquid.
Banana-Berry Smoothie
1 small banana
6 oz. pineapple juice
1/2 c. ice
6 oz. blueberries
6 oz. raspberries or blackberries
2 tsp. honey
1 tsp. grated peeled fresh ginger
Banana, pineapple juice, ice cream, blueberries, raspberries or blackberries, honey, and ginger in a blender until smooth.
Pomegranate-Berry Smoothie
1/2 c. chilled pomegranate juice
1/2 c. vanilla low-fat yogurt
1 c. frozen mixed berries
Place the juice, yogurt, and berries in the blender. Cover and blend until pureed. Nutritional data is based on a serving of 1 2/3-cup.
Banana-Peanut Butter Smoothie
1 small banana
1/2 c. milk
1 tsp. creamy peanut butter
3 ice cubes
Mix the banana, milk, peanut butter, and ice cubes in the blender; blend until smooth and frothy. Create 1 1/2 cups or so.
Wake Me Up Coffee Smoothie
1 banana previously sliced and frozen
½ cup strong brewed coffee 120 mL, chilled
½ cup milk 120 mL, any variety
¼ cup rolled oats 25 g
Optional: a spoonful of nut butter
In a blender, mix all ingredients until smooth, adding more milk as required to achieve consistency to your taste. Optionally, top with a chocolate sprinkle, then serve immediately.