Pea & Spinach Carbonara

Directions

• In a large pot, place 10 cups of water and bring it to a boil over high heat.
• Meanwhile, heat oil over medium-high heat in a large skillet. Add breadcrumbs and garlic; cook, stirring frequently, for about 2 minutes, until toasted. Mix 2 tablespoons of parmesan and parsley in a small bowl and stir. Only set aside.
• In a medium bowl, blend the remaining 6 tablespoons of parmesan, egg yolks, egg, pepper, and salt.
• Cook the pasta for 1 minute in the boiling water, stirring periodically. Add the spinach and peas and cook for another 1 minute, until the pasta is tender. Set aside 1/4 of a cup of boiling water. Put in a wide bowl and drain.

·       Whisk the reserved cooking water into the egg mixture slowly. Apply the mixture to the pasta gradually, tossing with tongs to blend. Serve the reserved breadcrumb mixture topped with it.

Chickpea Curry

Directions

• In a food processor, pulse serrano, garlic, and ginger until minced. Scrape the sides down and pulse once more. Attach onion; pulse, but not watery, until finely chopped.
• Heat oil over moderate-high heat in a large saucepan. Add the onion mixture and cook for 3 to 5 minutes, stirring occasionally, until tender. Add the coriander, cumin, and turmeric and cook for 2 minutes, stirring.

·       Pulse the tomatoes until finely chopped in the food processor. Along with salt, apply to the pan. Reduce heat to maintain a simmer and cook for 4 minutes, stirring occasionally. Add the chickpeas and garam masala, reduce the heat to a gentle simmer, cover and cook for 5 more minutes, stirring occasionally. If needed, serve topped with cilantro. Your EASY HEALTHY BREAKFAST is now ready.

Mozzarella, Basil & Zucchini Frittata

Directions

• Place rack in the oven’s upper third; preheat broiler.
• Over medium-high heat, heat oil in a broad broiler-safe nonstick or cast-iron skillet. Add the onion and zucchini and cook for 3 to 5 minutes, stirring frequently, until tender.
• Whisk the eggs, salt, and pepper in a bowl. In the pan, spill the eggs over the vegetables. Cook, raising the edges to allow the uncooked egg to flow underneath from the middle until almost set, around 2 minutes. Arrange the mozzarella and sun-dried tomatoes on top and put the skillet under the broiler for 1 1/2 to 2 minutes, until the eggs are lightly browned. Let the 3 minutes stand. 
• To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve your EASY HEALTHY BREAKFAST.

Beef Pad Thai

Directions

• Carry a kettle to a boil with water. Cook the noodles in boiling water until al dente, according to package instructions. Reserve 1 cup of liquid for cooking and drain the noodles.
• Meanwhile, heat oil over medium-high heat in a large nonstick skillet. Attach beef, and cook for 4 to 5 minutes, crumbling with a wooden spoon, until browned. Add the snap peas, carrots, and scallions, and cook for 2 to 3 minutes, stirring often, until the peas are bright green.
• Add the sauce, noodles, and roughly half the reserved cooking liquid; stir to cover with tongs. Reduce heat to medium-low; simmer, add more, if necessary, of the reserved cooking liquid to moisten and stir occasionally, 2 to 3 minutes longer, until the vegetables are crisp-tender. Serve hot with lime wedges and chopped peanuts.

Sweet & Sour Chicken

Directions

• Whisk in a small bowl of ketchup, pineapple juice, soy sauce, vinegar, butter, salt, and pepper.
• Heat 1 tablespoon of oil over elevated heat in a large skillet. Add the chicken and cook until browned on all sides, turning occasionally, for 4 to 5 minutes. Transfer to a dish.
• Wipe the pan clean; add the remaining 1 tablespoon of oil and return to high heat. Add broccoli and bell pepper; cook for about 5 minutes, until charred. Put the scallions together and cook for 1 minute. Put the chicken back in the pan and add the mixture of ketchup. Cook until the chicken is bubbly and the sauce coats it. Serve over rice in small bowls, and your EASY HEALTHY BREAKFAST is ready.

Top healthy smoothies with recipes

6 HEALTHY SUPERFOOD SMOOTHIES

Since smoothies are made of fresh fruits, vegetables, and protein, there are countless alternatives. We balance it with a lot of variety to prevent the smoothies from getting repetitive.

 So these are some healthy super smoothies packed with superfoods that will start right in your mornings:

: Green Goddess

1/2 c. unsweetened almond milk

1/2 c. honey yogurt

2 bananas, cut into pieces and frozen

3 c. baby spinach

Directions:-

1. Puree the ingredients in a blender until smooth.

2. Create a Razzle-Dazzle Smoothie and pass it to bowls to make a smoothie bowl. Cover with slices of kiwi, flakes of coconut, and raspberries.

Tropical Smoothie Bowl

Ingredients

1 banana, sliced and frozen

1 c. frozen mango chunks

1 c. frozen pineapple chunks

1 c. almond milk

Directions

1.              Pulse the banana, mango, and pineapple with almond milk in a blender until smooth but still thick, stopping and stirring periodically. When needed, add more liquid. Put 2 bowls in. 

 

Banana-Berry Smoothie

 

Ingredients

1 small banana

6 oz. pineapple juice

1/2 c. ice

6 oz. blueberries

6 oz. raspberries or blackberries

2 tsp. honey

1 tsp. grated peeled fresh ginger

Directions

1.              Banana, pineapple juice, ice cream, blueberries, raspberries or blackberries, honey, and ginger in a blender until smooth.

 

Pomegranate-Berry Smoothie

1. Ingredients
2. 1/2 c. chilled pomegranate juice
3. 1/2 c. vanilla low-fat yogurt
4. 1 c. frozen mixed berries

Directions

1. Place the juice, yogurt, and berries in the blender. Cover and blend until pureed. Nutritional data is based on a serving of 1 2/3-cup.

Banana-Peanut Butter Smoothie

Ingredients

1 small banana

1/2 c. milk

1 tsp. creamy peanut butter

3 ice cubes

Directions

1. Mix the banana, milk, peanut butter, and ice cubes in the blender; blend until smooth and frothy. Create 1 1/2 cups or so.

Wake Me Up Coffee Smoothie

Ingredients

1 banana previously sliced and frozen

• ½ cup strong brewed coffee 120 mL, chilled
• ½ cup milk 120 mL, any variety
• ¼ cup rolled oats 25 g
• Optional: a spoonful of nut butter

Instructions

1. In a blender, mix all ingredients until smooth, adding more milk as required to achieve consistency to your taste. Optionally, top with a chocolate sprinkle, then serve immediately.