Early rising and exercising both are good habits. It gives us good health and long life. Early exercising gives a good start to of the day and daily work.It is a good motivation to stick to and keeps you very positive in life. Morning air is fresh and free from pollution. It can keep us fit and proactive all throughout the day. Early exercising is suitable for all classes of people.
It gives an opportunity to come in close contact with nature. While exercising in the morning we experience a noise-free environment, see the beauty of the rising sun and smell fresh flowers.
More benefits –
Early exercising is very helpful for people suffering with obesity and also people who are inclined towards fitness. They, through early exercising can develop the power of digestion and healthy living which is a great input for life. However , gaining enough motivation for it , is a challenge which one needs to overcome.
Exercising is the easiest, cheapest and the most independent way to stay healthy forever. It can be carried out without the help of any instrument, instructor and any institution if you wish to stick to a mental checklist of to-do activities. So all of us must have the habit of Early rising and early exercising.
Here are some quick tips for staying motivated to exercise:
1. Wake up early in the morning with an intention.
2. Make a daily goal to achieve.
3. Believe in yourself and just say the word
“ I can do it.”
4. Make a group of friends in a gym or park. Because a group of friends can give you encouragement for hard work during your exercising sessions.
5. Listen to some work out music during your exercising duration.
6. Don’t be afraid to hit the sack early. Take it slow.
In this case we can say – “practice makes a man perfect”
7. Plan every minute of your morning on what should be done next. Don’t waste a single minute of your morning session of exercising on worrying about general life chores.
8. Work out with people who will cheer you up.
9. Don’t do similar exercises daily. Change is good!
10. Follow a diet chart daily and enjoy the benefits of a healthy balanced diet.
11. Stop to eating unhealthy food like fried food etc.
12.Pretend that there’s a crowd who are cheering you up in case you are working out alone.
13.Remember one thing –
Why you had started it? Your personal motivation!
14.Start your day with something you have to do.
15.Reward yourself with incentives – like cheat meals once in a while to stay on track.It is a motivation for sure.
16. Take a break during the session and eat some citrus fruit or juice to boost your energy.
17. Write down your experience somewhere about how do you feel after finishing your workout. You can get active on social media with blogs, YouTube etc with your own fitness channel or page.
18. Make a suitable daily routine’s with fixed timings. Take your dinner early as soon as possible. Then set an early alarm to rise early. You can get creative an create your personal daily planner online at Canva.
Remember the childhood quote- “Early to bed, early to rise, makes a man healthy, wealthy and wise”
19. Wear specific gym wear or active wear to keep yourself motivated enough to stay on track. For affordable and durable gym wear you can visit Decathlon and shop online from their store as well.
20.The secret and the last tip from us in achieving success is – Maintain an everyday calendar and strike of each day where you follow exercising and dieting. This will get you back on track if you miss a few days and also you will feel excited to strike off the day with a colorful sketch pen! Click on the link to create your own.
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